Personal Training

I myself first became interested in being a personal trainer when a physical therapist nursed me back to shape after I dislocated my right patella. That inspired me to work at Equinox for 5 years where I became a Tier 3+ trainer. Along the way I studied in the Equinox Fitness Training Institute, and also collected certifications in Brain Health, Behavioral Change, Group Personal Training, Kettlebells, Pre/Post Natal, Precision Nutrition, and 200 hour Yoga teacher training. The more I learned the more variety of people I was able to train. 

I have trained clients from 19 years old to 75 years young with a whole range of different goals, abilities, and personalities. PT has been the foundation of my career, and now I am offering both online and in person training at Bose Downey X=Change. 

Personal training is all about you and your goals, so I always start with an assessment. Even if you don't have a specific goal my objective in an assessment is to help you pin down an inspiring yet logical game plan. Assessments are conducted over zoom and I require $50 deposit that you can credit towards any class or training package if you decide to join Mick's Movement. Contact me for your assessment here!